When you join, Podia will ask you to create a password so you can access the daily videos.
A supported fasting can help you:
Cellular reset (autophagy) — clearing damaged cells and recycling them, which supports repair and renewal.
Reduced inflammation — feel lighter, less swollen, and clearer in the body.
Improved insulin sensitivity — the body becomes more efficient at using glucose after the fast.
Mental clarity — ketones become the main fuel, which create a calm, focused mind.
Digestive rest — the gut gets a break, which reduce bloating and heaviness.
Emotional reset - a sense of discipline, presence, and
3-Day Fasting Challenge
A gentle and powerful reset for your body and energy.
During these three days you’ll experience:
more clarity
less inflammation
deeper connection to your body
natural radiance
calm nervous system
simple routines that actually work
You’ll receive:
daily videos
daily PDF plan
journaling prompts
glow rituals
support and structure
Start today - it´s free. When you join, Podia will ask you to create a password so you can access the daily videos.
A 3‑day fast triggers deep changes in both body and mind!
A cleanup process called autophagy, clearing out damaged proteins and regenerating healthier ones.
Insulin levels drop, inflammation decreases, and growth hormone rises, helping protect muscle and burn stored fat for energy.
Sharper focus, improved clarity, and the brain adapts to new energy sources
If you are taking medications or have health issues - contact your doctor before you start the challenge. (When you join, Podia will ask you to create a password so you can access the daily videos.)