A 3-days fast triggers change in both your body and mind
Some of the benefits from fasting
Cellular reset (autophagy) — clearing damaged cells and recycling them, which supports repair and renewal.
Reduced inflammation — feel lighter, less swollen, and clearer in the body.
Improved insulin sensitivity — the body becomes more efficient at using glucose after the fast.
Mental clarity — ketones become the main fuel, which create a calm, focused mind.
Digestive rest — the gut gets a break, which reduce bloating and heaviness.
Emotional reset - a sense of discipline, presence, and connection to the body.
3‑Day Glow Fasting A soft detox for skin, energy and hormonal balance. Three days of gentle fasting with daily support to activate autophagy, reduce inflammation and boost your natural glow.
Before you start, take at least one day where you eat only vegetables. Prepare your juicemaker. Buy celery, ginger, fresh spinach and lemon. Each day at least 3 fresh juices. Each juice contains 3 stalks of celery. 1,5 cm of ginger. 3 handful of fresh spinach. Organic ingredients are recommended whenever possible.
(If you have any health issue - please see your doctor before you start).
Your glow journey with deeper support during 5 days.
Your next step to a lighter, brighter You
If you want deeper support, more guidance, and a more transformative experience, this course is for you.
This 5‑day journey gives you everything you need to complete a gentle, safe, and powerful glow fast — with structure, clarity, emotional support and transformation.
You’ll receive:
5 daily video lessons
5 detailed PDF guides
Guided meditations for calm, focus, and emotional balance
Mindset and emotional support
Energy & frequency practices (journaling)
This course is perfect if you want to:
go deeper than the free challenge
feel supported every day
understand your body and energy
experience mental clarity and emotional lightness
do a fasting during 3-5 days
Price: 29 USD A small investment for a beautiful transformation.